Five day retreat
Restore Inner Harmony
5-Day Retreat (Monday–Friday)
Yoga • Breathing • Meditation • Ayurveda • Ayurvedic Massage
What This Retreat Offers
- Comfortable accommodation
- 3 nourishing vegetarian meals per day
- 3 days 1-hour Ayurvedic massage
- Chanted Meditation (morning & evening)
- Gentle guidance & personal attention
Daily Rhythm (Tuesday–Thursday)
- 07:00 – 08:00 Chanted Meditation
- 08:00 – 09:00 Breakfast
- 09:00 – 13:00 Yoga Practice and Massages
- 13:00 – 14:00 Lunch
- 14:00 – 16:00 Free Time (rest, nature, journaling)
- 16:00 – 17:00 Ayurveda Session
- 17:00 – 18:00 Yoga & Breathing
- 18:00 – 19:00 Personal Time
- 19:00 – 20:00 Chanted Meditation
- 20:00 – 21:00 Dinner
- 21:00 – 21:30 Closing Circle
- 21:30 Silence & Rest
No prior experience is needed. All practices are guided gently and clearly. You are invited to listen to your body and participate at your own pace.
Monday Arrival: from 14:00 — room allocation & personal intake conversation
Friday Departure: breakfast, closing circle & individual conversations
All-inclusive
750 €
Includes accommodation, vegetarian meals, guided practices & Ayurvedic massage