Four day retreat
Restore Inner Harmony
4-Day Retreat
Yoga • Breathing • Meditation • Ayurveda • Ayurvedic Massage
What This Retreat Offers
- Comfortable accommodation
- 3 nourishing vegetarian meals per day
- Daily 1-hour Ayurvedic massage
- Chanted Meditation (morning & evening)
- Gentle guidance & personal attention
Daily Rhythm (Days 2 & 3)
- 07:00 Chanted Meditation
- 08:00 Breakfast
- 09:00 Yoga Practice
- 13:00 Lunch
- 14:00 – 16:00 Free Time
- 16:00 Ayurveda Session
- 17:00 Yoga & Breathing
- 18:00 – 19:00 Personal Time
- 19:00 Chanted Meditation
- 20:00 Dinner
- 21:00 Closing Circle
- 21:30 Silence & Rest
No prior experience is needed. All practices are guided gently and clearly. You are invited to listen to your body and participate at your own pace.
Arrival (Day 1): from 14:00 — room allocation & personal intake conversation
Departure (Day 4): breakfast, closing circle & individual conversations